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BioTRUST Blog | Nutrition, Fitness, Lifestyle & Healthy Recipes Nutrition Fitness Recipes Lifestyle Videos Product Videos Recipe Videos Podcast Products Nutrition Fitness Recipes Lifestyle Videos Product Videos Recipe Videos Podcast Products Nutrition Creatine for Cognitive Functioning: Here’s what the science says Nutrition Nutrition Creatine for Cognitive Functioning: Here’s what the science says May 9, 2024 by Sue Mosebar, Editor-in-Chief Creatine has been on the market as a powerful sports supplement since the early 1990s.… Nutrition 10 Surprising Ways to Use Unflavored Protein Powder May 3, 2024 by Sue Mosebar, Editor-in-Chief Most of us are familiar with making smoothies, shakes, puddings, and other dessert- (chocolate, vanilla,… Nutrition Recipes Pumpkin Seeds: The Latest Superfood? (+1 Amazing Recipe) May 1, 2024 by Sue Mosebar, Editor-in-Chief Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not… Nutrition The Nordic (or Scandinavian) Diet: A Beginner’s Guide April 10, 2024 by Sue Mosebar, Editor-in-Chief Around the world, the emphasis on eating healthfully is growing as many regions are concerned… View All Nutrition Fitness Fitness 5 Key Physical Health Markers for Longevity April 29, 2024 by Stefanie Lisa Waters, CPT, CFN As Jim Rohn once said, Take care of your body. It’s the only place you… Fitness Lifestyle Fighting Functional Freeze Mode to Get Moving Again April 22, 2024 by Stefanie Lisa Waters, CPT, CFN You may not be familiar with the term functional freeze.” But if you’ve ever experienced… Fitness How to Stay Healthy Without a Gym Membership April 15, 2024 by Stefanie Lisa Waters, CPT, CFN You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than… Fitness A Little Running Helps You Go the Distance April 8, 2024 by Stefanie Lisa Waters, CPT, CFN Short runs turn everything you ever heard about running upside down. It turns out that… View All Fitness Recipes Nutrition Recipes Pumpkin Seeds: The Latest Superfood? (+1 Amazing Recipe) May 1, 2024 by Sue Mosebar, Editor-in-Chief Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not… Recipes Asparagus Easter Baskets March 29, 2024 by Cristina Powell, PN1, ME-3, CMS If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs… Recipes Everything Bagel Seasoning Crusted Salmon March 15, 2024 by Cristina Powell, PN1, ME-3, CMS Guess who’s back? Back again? One of my favorite foods to assist with brain health… Recipes Build Muscle as You Sleep with This Simple Recipe March 13, 2024 by Sue Mosebar, Editor-in-Chief Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle… View All Recipes Lifestyle Lifestyle Health Benefits of Gaming (Yes, Really!) May 6, 2024 by Stefanie Lisa Waters, CPT, CFN As surprising as it may sound, the health benefits of gaming are a real thing.… Fitness Lifestyle Fighting Functional Freeze Mode to Get Moving Again April 22, 2024 by Stefanie Lisa Waters, CPT, CFN You may not be familiar with the term functional freeze.” But if you’ve ever experienced… Lifestyle Structured Water: What’s All the Hype? April 18, 2024 by Sue Mosebar, Editor-in-Chief In the expansive sea of trending diets, miracle pills, and revolutionary fitness ideas, a new… Lifestyle A Metabolic Makeover: Simple Lifestyle Changes to Improve Metabolic Health March 21, 2024 by Sue Mosebar, Editor-in-Chief Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely… View All Lifestyle Popular Posts 1 Rice or Potatoes: Which Side is Healthier For You? 2 The Healthiest Beers to Drink: A Complete List [Updated 2023] 3 3 Salad Dressings That Are Actually Good for You 4 I Ate a Pescatarian Diet for 14 Days and This Is What I Found 5 The 25 Foods for Hair Growth You Need to Eat © 2024 Neotech, made by DeoThemes ↑ 20% Savings and Free Shipping On All Subscriptions 60-Day Money Back Guarantee On All Purchases Over 5 million meals donated to hungry children Protected by 100% secured SSL encrypted connection You’re all signed up! 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